Feel More Joy in 5 minutes

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One of my favorite exercises to do with my clients is called Joyful Things. Curious about it or just need a boost of JOY right now?! Click below to grab the fun sheet and start feeling the all the natural dopamine, oxytocin, serotonin, and endorphins that will start to flood your brain within 5 minutes. Try it now!

Peace, Love, and Happiness,



About The Author

I’m a random-dance-party-havin’ optimist who loves family time the most. My hair is a party and I’ll pray with anyone, anywhere. My life is a surrender experiment where I choose faith over fear to follow my intuition. It has all led me here to share wholehearted stories about what I’ve learned along the way; from overcoming a terminal brain tumor to becoming a celebrity makeup artist and then trading it all in for a purpose-driven life. Wanna know more about me? Hop over to the About page and keep reading. xo

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