Cultivating Peace in Stressful Moments: Part 2 – Awareness

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Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things down both internally and physically. By quietly witnessing this natural response, we allow it to exist without trying to control it. If you don’t witness it, you’ll blindly react to it. 

Awareness is the core step is recognizing that you’re upset and also honoring that you are choosing to move towards peace and move away from additional suffering. 

Remembering to take a breath and know that I don’t have to have it all figured out gives me the strength to move forward, out of the rabbit hole of my thinking — all by myself… and it’s sooo liberating! 

Grab your copy of Paprika Southern’s Winter issue and let’s keep the conversation going. Please share and subscribe to our #juleslovesme channel to watch the entire video series. Til next time! xo

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About The Author

I’m a random-dance-party-havin’ optimist who loves family time the most. My hair is a party and I’ll pray with anyone, anywhere. My life is a surrender experiment where I choose faith over fear to follow my intuition. It has all led me here to share wholehearted stories about what I’ve learned along the way; from overcoming a terminal brain tumor to becoming a celebrity makeup artist and then trading it all in for a purpose-driven life. Wanna know more about me? Hop over to the About page and keep reading. xo

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