Cultivating Peace in Stressful Moments: Part 4 – Action

After you’re upset and the surge of adrenaline hits your nervous system, what do you do to feel better? My go-to move is to MOVE and clear it out! By redirecting the energy into something positive, I allow myself to regain perspective by stepping back. I call this taking an adult time out to care for myself.

Disclaimer: Self-care is a non-negotiable part of being a human, not a selfish act of pampering ourselves while we steal time away from the important people around us. Self-care isn’t a “treat yo’ self” activity, it’s a “be at peace with yo’ self” way of living. In my experience, my family gets the best from me when I give myself what I need to be my best self. It’s a win-win for us all! 

If you feel enriched by this work, don’t hesitate to comment, reach out, and subscribe so we can stay connected. And please, please pass this along to someone who needs to know they aren’t alone. We’re all in this together. xo

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