Cultivating Peace in Stressful Moments: Part 4 – Action

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After you’re upset and the surge of adrenaline hits your nervous system, what do you do to feel better? My go-to move is to MOVE and clear it out! By redirecting the energy into something positive, I allow myself to regain perspective by stepping back. I call this taking an adult time out to care for myself.

Disclaimer: Self-care is a non-negotiable part of being a human, not a selfish act of pampering ourselves while we steal time away from the important people around us. Self-care isn’t a “treat yo’ self” activity, it’s a “be at peace with yo’ self” way of living. In my experience, my family gets the best from me when I give myself what I need to be my best self. It’s a win-win for us all! 

If you feel enriched by this work, don’t hesitate to comment, reach out, and subscribe so we can stay connected. And please, please pass this along to someone who needs to know they aren’t alone. We’re all in this together. xo

#juleslovesme #iam #affirmations #mentalresilience #emotionalhealth #selflove #moveyourbody #loveyourbody #acceptance #wholeness #weareone #acim #light #spirituallaw #unity #peacefulness #love


About The Author

I’m a random-dance-party-havin’ optimist who loves family time the most. My hair is a party and I’ll pray with anyone, anywhere. My life is a surrender experiment where I choose faith over fear to follow my intuition. It has all led me here to share wholehearted stories about what I’ve learned along the way; from overcoming a terminal brain tumor to becoming a celebrity makeup artist and then trading it all in for a purpose-driven life. Wanna know more about me? Hop over to the About page and keep reading. xo

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