Disturbing the Peace
I saw a t-shirt online that said: Do not disturb my peace, my joy, my vibe, or ME. After I laughed, I thought, “Wouldn’t it...More
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Vegetarian e-Book
Curious about non-meat living or maybe just a meal? I offer you my guide of options and ideas to help encourage you to try something...More
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We’re going chemical-free, here’s why…
After a scary experience with Julian and a bottle of Lysol, finding a new solution was crucial. Even though he wasn’t harmed, we took the...More
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Beautiful Conversations – Tierra Benton
Asè. A beautiful word used many times over by my guest, supermodel and artist, Tierra Benton. During our conversation, Tierra frequently would respond with this...More
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The Truth I’ve Never Really Told Before …
While we were traveling out West this summer for 2 months doing something called a “surrender experiment” by allowing life to guide us, I pitched...More
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When sh*t happens …
After we left the cool weather in the mountains of Colorado and New Mexico, the temps reached 109* in Texas with no end in sight....More
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4 Ways to Journal
Over the past few years, I’ve come to learn that there’s no right way to journal. It’s a personal and private practice. Sometimes you have...More
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Feel More Joy in 5 minutes
One of my favorite exercises to do with my clients is called Joyful Things. Curious about it or just need a boost of JOY right...More
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Feel Better in 5 Steps
The more I learn about how negative self-talk can destroy your confidence, relationships, and overall life, the more I work to create resources to help...More
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Right Here. Right Now. I Am Present.
Hola! My surgery went well and I’m on the mend! Thank you for the LOVE! Did you know our bodies are so responsive to our...More
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My Second Surgery is Today.
My second vein surgery is today. Despite the pain being greater than I expected first time, I’m feeling calm and I’m confident in my medical...More
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For the Last Four Months….
For the last FOUR months, I’ve been wearing a medical thigh-high support hose to help with vein disease. Some of my veins don’t redirect the...More
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Overcoming Vulnerability & Finding Self-Love with Boudoir Photography by Ashley Beschell
Ashley Beschell Photography As a general life rule, the most powerful life changes result from moments of vulnerability. These are the moments you learn...More
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5 FREE Ways to Enjoy Self-Care
5 free ways to enjoy self-care: Sometimes self-care can be confused with having to buy yourself something or having to sign up for a...More
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Happy Holidays and Happy, Healthy Home!
We are close approaching the time of year when many people promise themselves to incorporate healthier eating habits in their everyday lives or to work...More
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My Favorite Meditation
This guided meditation is from Paramahansa Yoganada's Self-Realization Fellowship, which is an organization dedicated to carrying on the legacy and truth of Yogananda's teachings. It...More
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Meet Jill Johns, The Laughing Yoga Chick
Have you been touched by breast cancer? Either yourself, a friend or a family member? According to the statistics on breastcancer.org, 1 in 8 women...More
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