What exactly is future trippin’? You know when you think of the future and stress out over what you’re gonna do and how you’re gonna do it, all in hopes of controlling it? Yup. That’s future trippin’. And you’re not alone in trying to problem-solve things that haven’t even happened. Soooo…. in this episode, Josh and I are talking about:
• Living in the past AND also trying to damage control the future
• Feeling unsettled and upset about what could happen
• Finding your strength when everything feels overwhelming
This episode will be especially helpful to anyone dealing with anxiety, so please share the love. Text me: 229-206-9280 and let me know what resonated with you. xo
Here’s the link to our community membership with more of our teachings and meditations on Patreon: https://www.patreon.com/JulesLovesMe
#juleslovesme #podcast #julesandthefritz #breathingroom #anxiety #stress #relief #futuretrippin #spiritual #spirituality #wellness #wellbeing
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