Processing Emotions

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Processing Emotions

 
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Now seems to be a really, really good time to talk about how to deal with all the things we’re feeling. Grab your notebook and open your heart, and let’s dive in together!

In this solo episode, I teach:

•The 3 components of BURNOUT and how to end the cycle
•What emotions really are… this will surprise you
•How to deal with all the feels for your health

I’d love to know what landed with you, text me and let me know: 229-906-9280

2 Comments on "Processing Emotions"

  1. I enjoyed this podcast! Resonates with me for sure!
    Emotions are so powerful, they affect every aspect of our mind, body and spirit – our personal and work lives. Thank you for investing so much of you into others! Keep shining your light on us! 🙏🏼❤️✨

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