Cultivating Peace in Stressful Moments: Part 5 – Alignment
Alignment. It’s the sweet spot, where the magic happens, the calm center of the storm. When you flow from becoming aware of what’s happening inside,...More
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Cultivating Peace in Stressful Moments: Part 4 – Action
After you’re upset and the surge of adrenaline hits your nervous system, what do you do to feel better? My go-to move is to MOVE...More
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Cultivating Peace in Stressful Moments: Part 3 – Affirmation
Did you know when you have a brain injury, the proven method for healing is by using the MIND? Mind-blowing, I know! So I filmed...More
393 0Cultivating Peace in Stressful Moments: Part 2 – Awareness
Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things...More
496 0Cultivating Peace in Stressful Moments: Part 1 — Where to Start
My article and how-to guide, “Cultivating Peace in Stressful Moments”, from Paprika Southern magazine is now a video series on YouTube! I’ll dive deeper into...More
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