Cultivating Peace in Stressful Moments: Part 4 – Action
After you’re upset and the surge of adrenaline hits your nervous system, what do you do to feel better? My go-to move is to MOVE...More
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Cultivating Peace in Stressful Moments: Part 3 – Affirmation
Did you know when you have a brain injury, the proven method for healing is by using the MIND? I filmed a video sharing my...More
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Cultivating Peace in Stressful Moments: Part 2 – Awareness
Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things...More
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#FaithOverFear — Podcast Interview + Video
Any time I have the opportunity to chat with my hilarious friend and radio show host, Razz, I take it! We sat down to catch...More
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