Read More Cultivating Peace in Stressful Moments: Part 2 – Awareness Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things...More January 29, 2020 Jules De Jesus Fritz 370 0 Share it !
Read More The story I’m telling myself When I’m upset, the trick I’ve trained myself to do is to notice and question the story I’m telling myself. As humans, we’re really good...More January 27, 2020 Jules De Jesus Fritz 524 0 Share it !
Read More The NEXT NEXT Episode Have you ever thought of life to be like a play filled with characters and plot twists? In my experience, I’ve noticed that it is...More July 30, 2019 Jules De Jesus Fritz 885 0 Share it !