Cultivating Peace in Stressful Moments: Part 2 – Awareness
Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things...More
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The story I’m telling myself
When I’m upset, the trick I’ve trained myself to do is to notice and question the story I’m telling myself. As humans, we’re really good...More
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The NEXT NEXT Episode
Have you ever thought of life to be like a play filled with characters and plot twists? In my experience, I’ve noticed that it is...More
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