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mentalhealth

Cultivating Peace in Stressful Moments: Part 2 – Awareness

Awareness is all about noticing the internal storm happening, but not trying to stop it. Instead, we’re going to insert a pause to slow things...More

January 29, 2020 Jules De Jesus Fritz 220 0

The story I’m telling myself

When I’m upset, the trick I’ve trained myself to do is to notice and question the story I’m telling myself. As humans, we’re really good...More

January 27, 2020 Jules De Jesus Fritz 347 0

The NEXT NEXT Episode

Have you ever thought of life to be like a play filled with characters and plot twists? In my experience, I’ve noticed that it is...More

July 30, 2019 Jules De Jesus Fritz 641 0

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